Diet & Health > Healthy Foods & Meals on page 2

Skinny Mini Desserts is a cookbook that includes 31 healthy, miniature dessert recipes. All recipes include high resolution photos and detailed instructions and nutritional information. Inside you will discover fun party recipes and dessert recipes for every occasion. Dessert should not be something that provokes guilt and regret, but rather something to be enjoyed in life. Have your cake and eat it too, while being skinny!

This book is a look into my personal weight loss journey. My hope is that you will implement some of these strategies to help you to achieve your own goals.

Enjoying a whole food plant-based diet has never been so fun - and practical! Say good-bye to complicated recipes with hard to find ingredients. The Forever Diet Cookbook was created by a busy working mom who figured out how to keep delicious food on the table (without spending all day in the kitchen)! This cookbook offers real meals that everyday people eat every day, and they're all intended to be simple, slimming, and satisfying - the triple threat that'll put an end to constant takeout and yo-yo dieting.

A grocery guide that shows you how to select, store and prepare 55 of the most popular fruits and vegetables, with input from 26 crop-specific companies.

The Renaissance Kitchen is a collection of 100 RP friendly recipes organized by category - Proteins, Healthy Carbs, Healthy Fats, Veggies and Complete Meals. Each recipe lists the macro amounts for each major ingredient and includes working space for alteration to fit your RP diet. Learn about RP at renaissanceperiodization.com

In the wake of the “Nuclear Family Age” Human life has changed, drastically & subtly; for better & for worse. Technological advances in this post information era have brought sweeping changes to every aspect of Human endeavor. Seemingly everything about this modern World of ours is better, faster, brighter, new & improved; or so we are led to believe! Of course, time marches on, nothing lasts forever & everything must change. Pick the cliché you are most comfortable with, wrap it around you & may it keep you warm against the chill of the inevitable compromise called progress! Better living through science & chemistry, & all that stuff! The one thing about every living organism that has ...